A Guide to Eating Fish for Women, Children and Families

 

York Region Community and Health Services has developed A Guide to Eating Fish for Women, Children and Families, which provides information on which store-bought fish are highest in omega-3 fats and lowest in mercury, as well as how often to eat them.

 

A Guide to Eating Fish:

 

 

 

Fish IQ Quiz

 

Are you fish smart?

 

Take the Fish IQ quiz to find out how much you know about making safe and healthy fish choices

for you and your family.

 

 

 

 

Omega 3 Fat...Reel in the Benefits

Food Safety Facts on Mercury and Fish Consumption

For information on Health Canada's risk assessment of mercury in grocery store fish. 

 

 

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