Web Instructions - Site Map - YORK REGION - Services - Public Health and Safety - Food and Nutrition

 
Healthy Measures Healthy Measures Events Archives Healthy Measures - Recipes Healthy Measures Nutrition Inofmation Healthy Measures

Healthy Measures: Break the Fast at Breakfast

Breakfast is one of the most important meals of the day. After a night of fasting, breakfast provides a kick start to your metabolism and gives energy and nutrients to your mind and body.

There are many reasons to eat breakfast:

  • It improves memory, concentration, problem solving skills, and overall physical and mental performance
  • It is an ideal meal to boost your fibre consumption; many breakfast items, such as cereals and breads, are high in fibre and made with whole grains
  • It helps maintain a healthy body weight by reducing cravings for less nutritious snacks and/or overeating at other meals
  • It sets the stage for lifelong healthy eating habits

Tips for a healthy breakfast:

  • Include at least three of the four food groups from Eating Well with Canada's Food Guide
  • Mix your favourite cereals together with sliced banana and milk
  • Leftovers from the night before can be paired with a glass of milk or 100% fruit juice
  • Try mixing yogurt with granola and dried or fresh fruit
  • A smoothie is great for a breakfast on-the-run

For more information:

Nutrition Matters: Blast Off with Breakfast!  

If you have questions about nutrition and healthy eating, contact EatRight Ontario at 1-877-510-5102 to speak to a Registered Dietitian.

Healthy Measures: Eat Well, Be Active and Be Yourself!

 
M2mnuLeft.gif Healthy Measures E-Bulletin M2mnuRight.gif
space1x1.gif
Email : 
Subscribe   Unsubscribe
space1x1.gif
M2mnuLeftBotL1.gif M2mnuCenterBotL1.gif M2mnuRightBotL1.gif
 
M2mnuLeft.gif Healthy Measures Links M2mnuRight.gif
space1x1.gif

Sept 1 - Break the Fast at Breakfast

Aug 18 - Broccoli - The Powerful Green

Aug 4 - Zesty Zucchini

July 21 - Delectable Peaches

July 7 - Super Strawberries

June 23 - It's BBQ Season

June 9 - Going Nuts!

May 26 - Healthy Eating for Healthy Aging

May 12 - Strength vs. Endurance

 April 28 - Supermarket Safari

April 14 - Reduce Your Cancer Risk

Mar 31 - Fresh vs. Processed

 

 

space1x1.gif
M2mnuLeftBotL1.gif M2mnuCenterBotL1.gif M2mnuRightBotL1.gif
 
Back to top
 

If you are unable to access information on this page with your “screen reading software”, please call 905-830-4444 extension 1233 and someone will assist you. If you are directed to and answering machine, please leave a message and your call will be returned to you within 24 hours.