Meal Planning

With today's busy lifestyles, many people juggle both work and family responsibilities. The biggest challenges facing those who want to eat well is time — time to plan, purchase and prepare healthy foods. Getting healthy meals on the table is easier than you think. All it takes is some meal planning and preparation. Take a little time out of your busy schedule to plan ahead meals and snacks for you and your family. You will eat healthier, save time, money and stress!

External Links:

Health Canada: This website provides meal planning tips and shows how to plan meals based on Canada's Food Guide

Let's make a meal: Dietitians of Canada provides this free on-line tool which allows you to choose various menu items for breakfast, lunch, dinner and snacks, and compares your choices against the food guide servings recommended by Canada's Food Guide

My Menu Planner: EatRight Ontario offers a personalized menu planning package includes weekly menus, shopping list, healthy eating tips and recipes.