Understanding Portion Sizes

It seems that everything we eat is getting bigger and super-sized portions seem to be the norm. Use Canada's Food Guide to learn about Food Guide servings to help keep your portion sizes in check and reduce your risk for obesity.

How do you know what a serving size is? Don't have measuring cups or a kitchen scale available? No worries! You can compare food portions to real life objects to help you get an idea of Food Guide servings.

External Links:

Eat Right Ontario - Portion sizes: This website provides information on making healthy choices when it comes to portion control