Living in a healthy community where you are physically active every day is essential for your health.
Fast facts about physical activity ...
Regular physical activity is one of the most important things you can do for your health. It can help reduce your risk of:
Regular physical activity can lead to improved:
Fast facts about active communities …
Do you walk to your local grocery store or shops? Do you use sidewalks or bike lanes to walk or bike around your community? Do you drive your car instead?
Driving contributes to poor air quality and you miss out on the health benefits of walking or cycling to get places.
Living in a community that promotes physical activity is good for your health.
Fast facts about active transportation …
Walking, cycling or rollerblading are examples of active transportation and they have great health and environmental benefits.
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