Physical Activity for You and Your Family

Reap the rewards of regular physical activity and healthy lifestyle choices. Thirty minutes of walking each day or a swim after supper, a game of basketball with the kids is fun. Physical activity will increase your energy level, self-esteem and reduce your risk for developing chronic illnesses.

Choose something you like to do, or depending on your fitness level start with a lighter activity such as walking. Do shorter lengths of time and increase the time and the intensity as you progress. Canada's Physical Activity Guide gives recommendations of activity levels and great ideas for different types of activities.

Doing activities with others can be motivating and keep you on track. Many communities have walking programs you can join. Remember to set goals, track progress and reward yourself. Also, you can make a difference the next time you need to get somewhere by...going active!

Resources

• 31 Ways in 31 Days
• Physical Activity Log
• Strength Exercise for Adults - English, Chinese
• Physical Activity Safety Tips for Seniors - English, Chinese
• A Guide to Choosing Walking Shoes - English, Chinese
• Winter Activities for Your Family

Bodyworx: What every man should know about taking care of his body is a booklet that contains information specific to men on how to stay healthy and prevent diseases. It is available at no cost and can be ordered by calling York Region Health Connection at 1-800-361-5653.  Bodyworx: What every man should know about taking care of his body

Websites

Alberta Centre for Active Living is a key source of research and education on physical activity for health practitioners, organizations, and decision-makers.

Active 2010 provides on-line pedometer challenge resources, information and tracking tools.

Canadian Fitness and Lifestyle Research Institute is a national research agency concerned with educating Canadians about the importance of leading healthy, active lifestyles.

Health Canada provides a variety of resources of healthy active living.

Oak Ridges Trail Association outlines information on the Oak Ridge's Moraine and Trail.

Ontario Trails lets you find a trail close to you and go for an adventure somewhere new.

Physical Activity Resource Centre (PARC) has many resources to encourage individuals to get active.

Physical Activity Guide is a guide to help you make wise choices about physical activity.

Public Health Agency of Canada provides Healthy Living resources and guides.

York Region - Take a Hike Trail Guide gives details of hiking in York Region.

 

For more information, or to speak with a Public Health Nurse, please contact York Region Health Connection at 1 800-361-5653, TTY 1-866-252-9933