· Approximately 30% of community-dwelling Canadian seniors experience at least one fall each year (Canadian Health Survey, 2002/03).
· Falls cause over 90% of all hip fractures in older adults — 20% die within a year (Hip Fracture, New England Journal of Medicine (1996), 334(23), p. 1519-25).
· Falls account for 87% of all injury admissions to hospital for persons over the age of 65 (1999 Ontario Trauma Registry).
· Female fall rates exceed male rates in all age groups for seniors (Canadian Health Survey, 2002/03).
Risk factors
1. Medications:
· taking benzodiazepines and tranquilizers
· using 4 or more medications (polypharmacy)
2. Physical health:
· normal physiological changes associated with aging
· physiological changes associated with disease processes
· inadequate hydration and poor nutritional status
· inadequate calcium and vitamin D intake
· previous history of falls
3. Level of physical activity:
· lack of regular physical activity
4. Environmental factors:
· unsafe clothing and footwear
· poor lighting
· loose rugs/mats, household clutter, lack of safety devices such as stair handrail or bathtub grab bars, wet floor surfaces and or/icy walkways
Services offered
· workshops and displays for groups of seniors and health professionals
· telephone counseling upon request
· print resources upon request
· consultations
Written resources are available as pdfs, or to order paper copies, please print off and fax our order form.