Quit Smoking

How to Quit Smoking

Quitting smoking can be a difficult process. Not every attempt is successful. In fact, the average number of attempts before a smoker is able to quit for good is 5 to 7. Remember that every quit attempt is personal to the smoker trying to quit. Not all smokers go about quitting in the exact same way and each attempt is different from the last.

When trying to quit, it is important for everyone to begin with a personal plan. Here are some tips to think about when starting your plan Quit You Have It In You; 8 Tips to make quitting easier. (English, French)

For more information or to speak with a Public Health Nurse, please contact:

York Region Health Connection at 1-800-361-5653, TTY 1-866-252-9933