If you drink, you can reduce your risk of injury, chronic health problems and social and family problems if you follow Canada's Low-Risk Alcohol Drinking Guidelines.

Needle exchange sites provide injection drug users with sterile equipment at no cost. This reduces the likelihood of sharing and reusing equipment that may result in infections.

Opioids are medications that relieve pain. When used properly, they can help. But when misused, they can cause addiction, overdose and death.

Quitting smoking can be hard, but it is possible. Learn about the benefits of quitting smoking, where to get help and about protection from second- and third-hand smoke.

Creating smoke-free spaces can help those who smoke cut down or quit and protect people from the harmful effects of second- and third-hand smoke.

Report smoking in areas restricted by the Smoke-Free Ontario Act (SFOA) and other tobacco-related violations.

Children and youth do not think that smoking will hurt them and feel that they can quit at any time. Talk to your children about smoking and how to quit.

The Street Outreach Van provides mobile services including clothing, food and shelter for homeless or street involved people at no cost.

It is never too early to start talking to kids about drugs. Substance use is part of life and children who talk with their parents about drug use start to form their own opinions.

Electronic cigarettes and vaping are alternatives to smoking tobacco. However, more studies are needed to determine their risks.