Nutrition Resources
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| Title | Description | Additional Language |
|---|---|---|
| Guide to Eating Fish Brochure | Brochure with information about the health benefits of eating fish and information about which types of fish can be eaten often, sometimes or rarely | |
| Guidelines for offering health foods at meetings and catered events | These guidelines are designed to help facilitate the selection of healthier food and beverage options for meetings and catered events. | |
| Healthy beverages for children and adults | Sugary drinks are everywhere. This factsheet provides tips on how to drink more water and offer other healthy beverages to your family. | |
| Healthy eating for children and youth in sports | Being physically active through sport teaches children valuable skills and helps to form healthy habits that can carry into adulthood. As a coach or parent, you have the opportunity to support physical activity and healthy eating. | |
| Healthy eating when dining out | In today's world there are so many food choices available outside the home, making the healthier choice can be hard. This fact sheet will give you tips on how to make healthy choices when eating out whether you are at a coffee shop, a restaurant or a burger place. | |
| Healthy Meals for Fast-Paced Lives | Today’s fast paced way of life has families eating out more often. This handout will give you ideas on how to get healthy meals on the table even for busy families. | |
| Heathy eating workplace guidelines | Healthy Eating Workplace Guidelines are a set of recommendations that aim to provide consistent direction to the workplace on the foods and beverages offered within the workplace. | |
| Help children and youth feel good about themselves | Information on role modelling and how to promote healthy eating, physical activity and positive self-esteem to children and youth | |
| How to Build a Healthy Preschooler | How to Build a Healthy Preschooler | PA ZH ZH VI |
| Infant formula | Information on the safe preparation and storage of infant formula. |
