The Regional Municipality Of York

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Your Quit Plan

Create and save your own Quit Plan to stay motivated throughout your journey


List the reasons why you want to quit:


Understand why you smoke:


Become aware of your triggers:


Deal with triggers. Start with small steps:


Set a quit date:

My quit date is:

Consider quit smoking medications to manage withdrawal:

  • Talk to your health care provider about quit smoking medications
  • Consider tools and support to help you quit

Once you've completed your Quit Plan, select the Print Friendly link (located at the top of the page above the title)  then print your plan or save it on your device. Refer to it to keep you on track.

 


 


smoking The Regional Municipality of York en-US Your Quit Plan Create and save your own Quit Plan to stay motivated throughout your journey

Contact Us

  • Active Healthy Communities



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  • 1-877-464-9675 Ext. 72014


  • Accessibility

    Accessible formats or communication supports are available upon request

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