The Regional Municipality Of York

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Show some love to your heart this Valentine’s Day

Heart shaped bowl of soup

Show your loved ones some extra love this Valentine’s Day with some delicious and nutritious heart-healthy recipes that will delight even the pickiest of eaters. With the recently updated Canada Food Guide, there are endless opportunities for making balanced meals that check all the right boxes.

For date night, dinner with friends or a cozy family dinner, give these recipes a try:

  1. Minestrone Soup, made easy!
  2. Looking for something with a bit of sweet, a bit of spice and everything nice? Give this Moroccan Stew a try!
  3. This perfectly pink smoothie is the best way to kick start your Valentine’s Day
  4. This hearty, creamy and refreshing Vegan Spring Risotto is bursting with flavor
  5. Pink, creamy and perfectly on point for Valentine’s Day: Strawberry-Lemon Thyme Soup? Yes please!

Share the love with us! Upload pictures of your healthy creations on social media and use the hashtag #loveyr, we can’t wait to see what you come up with.

Good nutrition and healthy eating habits are key to health and York Region offers a wide range of nutrition programs, resources and services to promote healthy eating, access to healthy food and the development of supportive nutrition environments. Read all about it here and find out how you can start making healthier choices for yourself and your family today.

Looking for more nutrition and health information? Living Well in York Region is a free e-bulletin, sent every three weeks directly to your inbox. Packed with nutrition and health information on a variety of topics including smart snacking, heart health and active living tips, each issue will provide you with a variety of delicious recipes, informative website links and resources to help you and your family live your healthiest life. Subscribe today!




York Region; Heart Healt Show your loved ones some extra love this Valentine’s Day with some delicious and nutritious heart-healthy recipes that will delight even the pickiest of eaters. The Regional Municipality of York en-US News

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