Preventing Winter Slips, Falls and Injuries in Older Adults

Winter can be a beautiful season, but it also brings challenges, especially for older adults. Slippery sidewalks, icy steps and cold weather can increase the risk of a fall and fall-related injuries.

Falls cause 85% of injury-related hospitalizations in those 65 years of age and older. Unfortunately, over one-third of these individuals are admitted to long-term care after a fall.

Here are some essential tips to help older adults stay safe and prevent falls during the winter months:

• Wear Non-Slip Footwear: Choose boots with good traction and non-slip soles. Footwear with insulated and waterproof features can also help keep feet warm and dry
• Clear Walkways: Regularly shovel snow and apply salt or sand to walkways, driveways, and steps. If needed, ask for assistance from family, friends, neighbors, or available community services to help keep these areas clear and reduce the risk of falls
• Wear layers to stay warm without restricting movement and with reflective materials to be seen. Wearing a hat, gloves, and scarf can help maintain body heat. Avoid long scarves that can get caught or cause tripping
• Check the weather forecast and avoid going out in icy or snowy conditions, if possible. If you must go out, plan your route to avoid steep or slippery areas and allow extra time to reach your destination safely

Preventing falls can boost confidence and independence, making winter worry-free. Follow these tips to enjoy a safer winter season. Learn more by reviewing our Winter Safety Tips fact sheet.

For more information, resources and supports regarding healthy aging and fall prevention, visit york.ca/HealthyAging.