Physical activity helps build healthy kids!

Physical activity is an important part of healthy living, especially for children and youth. Although it may seem challenging to incorporate physical activity into busy lifestyles, finding time for kids to be physically active can bring health benefits such as developing stronger muscles and bones, a healthy heart and maintaining a healthy weight. Mental health and physical activity are also connected – what is good for the body is good for the mind!

According to Health Canada, only 37.6% of children and youth between the ages of five to 17 are reaching the recommended physical activity levels outlined in the Canadian 24-Hour Movement Guidelines for Children and Youth. It is recommended children and youth get at least 60 minutes a day of moderate-to-vigorous intensity physical activity.

You do not need to get your 60 minutes in all at once. Accumulating 60 minutes per day of moderate to vigorous physical activity, and several hours of varied light physical activity, is within reach by integrating movement throughout the whole day at school, home or in the community.

To make time for physical activity, consider how much time is spent in front of screens. Screens are a big part of our day, but there are many health benefits related to reducing screen time, including boosting your mood and improving physical health — mindful screen time is all about balance. Encourage kids to balance screen time with other activities like sports, hobbies and time with friends.

This April, many York Region elementary students will participate in the Pause to PLAY Challenge, which encourages children, youth and their families to put their electronic devices on pause and get outside to play. If your child is participating in the challenge, you can support them by having screen-free time together.

It is never too early or too late to get active and build your best day by finding time to be active. Add physical activity to the day and help your kids build healthy habits for the future!

Learn more at york.ca/HealthySchools